How to skate a 10k

Feb 16, 2022

https://www.howtoskate.se/_files/ugd/e11bfe_b783631375f543248e271f440bcd45c5.pdf

The 10k and 5k world record holder gives a detailed account of his training, including a training log.

he trains almost always for 5 days and rests for two. He breaks his training down into three blocks:

Also in the document he talks a lot about how focusing on his motivation was a key factor for him - he does everything he can to try and make the training, which is intrinsically very boring, as fun for himself as possible

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